by Paymon's Las Vegas | Jul 21, 2019 | Food
It can feel like a minefield of high-fat, high-calorie, super-salty, sugar-laden choices at some restaurants, but whether you’re trying to lose weight or just maintain a healthy diet, you can eat healthy when dining out, almost anywhere, if you make the right...
by Paymon's Las Vegas | May 22, 2019 | Mediterranean Culture
The Mediterranean diet has been a popular way to help people lose weight. You’ll often hear health professionals say that if you want to stay healthy, it’s not just a diet—it’s a lifestyle. We’re offering four foundational tips on how to live the...
by Paymon's Las Vegas | Mar 6, 2018 | Food
The Mediterranean diet is a heart-healthy eating plan thought to reduce the incidence of heart disease. The New England Journal of Medicine published an extensive study of thousands of participants in Spain between the ages 55-80 with high risk for cardiovascular...
by Paymon's Las Vegas | Mar 1, 2018 | Food
Looking for a new and fulfilling food diet? Changing up your diet often feels like you are limiting yourself from certain foods. But there is a diet which doesn’t keep you hungry all day. The Mediterranean Diet is a fantastic eating plan and is recommended for...
by Paymon's Las Vegas | Feb 21, 2018 | College Life
The dining hall is your epicenter for food while in college (and some of us out of college still miss it) but sometimes you are too tired or stressed with studying to walk all the way over there. For those days—and nights, these easy Mediterranean food options make it...
