Tag: mediterranean diet

Eating Healthy at Paymon’s is Easy!

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It can feel like a minefield of high-fat, high-calorie, super-salty, sugar-laden choices at some restaurants, but whether you’re trying to lose weight or just maintain a healthy diet, you can eat healthy when dining out, almost anywhere, if you make the right choices.  How to Make Healthier Choices at Restaurants Here are some tips to […]

4 Ways to Live the Mediterranean Lifestyle

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The Mediterranean diet has been a popular way to help people lose weight. You’ll often hear health professionals say that if you want to stay healthy, it’s not just a diet—it’s a lifestyle. We’re offering four foundational tips on how to live the Mediterranean lifestyle. 4 Ways You Can Live the Mediterranean Lifestyle You are […]

Reasons to Love the Mediterranean Diet

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The Mediterranean diet is a heart-healthy eating plan thought to reduce the incidence of heart disease. The New England Journal of Medicine published an extensive study of thousands of participants in Spain between the ages 55-80 with high risk for cardiovascular disease confirms the health benefits of this eating plan. It found those following the […]

Following a Mediterranean Diet Leads to Good Health

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Looking for a new and fulfilling food diet? Changing up your diet often feels like you are limiting yourself from certain foods. But there is a diet which doesn’t keep you hungry all day. The Mediterranean Diet is a fantastic eating plan and is recommended for longevity, weight loss, stopping heart disease, diabetes, and more. […]