by Paymon's Las Vegas | Jan 9, 2019 | Food
One of the most difficult things of trying to follow a healthy lifestyle is going out to eat at restaurants. At home you can control quantities and ingredients to be sure you’re following a healthy eating plan; but eating at a restaurant can feel like a risk because...
by Paymon's Las Vegas | Mar 6, 2018 | Food
The Mediterranean diet is a heart-healthy eating plan thought to reduce the incidence of heart disease. The New England Journal of Medicine published an extensive study of thousands of participants in Spain between the ages 55-80 with high risk for cardiovascular...
