Tag: heart healthy food options

Tips for Eating Healthy at Restaurants

January 9, 2019 by Paymon's Las Vegas in

One of the most difficult things of trying to follow a healthy lifestyle is going out to eat at restaurants. At home you can control quantities and ingredients to be sure you’re following a healthy eating plan; but eating at a restaurant can feel like a risk because you can’t know how all things are […]

Reasons to Love the Mediterranean Diet

March 6, 2018 by Paymon's Las Vegas in

Food

The Mediterranean diet is a heart-healthy eating plan thought to reduce the incidence of heart disease. The New England Journal of Medicine published an extensive study of thousands of participants in Spain between the ages 55-80 with high risk for cardiovascular disease confirms the health benefits of this eating plan. It found those following the […]