Tips for Eating Healthy at Restaurants
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One of the most difficult things of trying to follow a healthy lifestyle is going out to eat at restaurants. At home you can control quantities and ingredients to be […]
The Mediterranean Dip “Spreading” Across the Country
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If there was a nutrition contest for dips, hummus would win the top prize in almost every category. Considering that each 2-tablespoon serving includes heart-healthy fat, 2 to 3 grams […]
The Best Place to Hookah This Holiday Season
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The holiday season is fast approaching, and it’s time to get the plans underway to make sure that the festivities are as fun as they can be. While there are […]
The Benefits of Supporting Locally-Owned Businesses
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In recent years, many consumers have moved away from patronizing large, impersonal big-box retailers and chain restaurants, and instead are making a conscious effort to introduce themselves to the people […]
The Origin of the Kebab
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If you’ve ever watched movies set in the ancient world, it’s not difficult to imagine soldiers roasting chunks of meat on their swords over the fire. Or we’ve all seen […]
What’s in a Falafel?
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It’s a very popular dish in Mediterranean cuisine, and if you’re a big fan of it, you should already be familiar with falafel. Delicious, deep-fried vegan balls, originally made of […]