Tag: mediterranean diet

Eating Healthy at Paymon’s is Easy!

July 21, 2019 by Paymon's Las Vegas in

It can feel like a minefield of high-fat, high-calorie, super-salty, sugar-laden choices at some restaurants, but whether you’re trying to lose weight or just maintain a healthy diet, you can eat healthy when dining out, almost anywhere, if you make the right choices. How to Make Healthier Choices at Restaurants Here are some tips to […]

4 Ways to Live the Mediterranean Lifestyle

May 22, 2019 by Paymon's Las Vegas in

Mediterranean Culture

The Mediterranean diet has been a popular way to help people lose weight. You’ll often hear health professionals say that if you want to stay healthy, it’s not just a diet—it’s a lifestyle. We’re offering four foundational tips on how to live the Mediterranean lifestyle. 4 Ways You Can Live the Mediterranean Lifestyle You are […]

Reasons to Love the Mediterranean Diet

March 6, 2018 by Paymon's Las Vegas in

Food

The Mediterranean diet is a heart-healthy eating plan thought to reduce the incidence of heart disease. The New England Journal of Medicine published an extensive study of thousands of participants in Spain between the ages 55-80 with high risk for cardiovascular disease confirms the health benefits of this eating plan. It found those following the […]

Following a Mediterranean Diet Leads to Good Health

March 1, 2018 by Paymon's Las Vegas in

Food

Looking for a new and fulfilling food diet? Changing up your diet often feels like you are limiting yourself from certain foods. But there is a diet which doesn’t keep you hungry all day. The Mediterranean Diet is a fantastic eating plan and is recommended for longevity, weight loss, stopping heart disease, diabetes, and more. […]

Ditch the Food Hall with These Healthy and Comforting Mediterranean Food Options

February 21, 2018 by Paymon's Las Vegas in

College Life

The dining hall is your epicenter for food while in college (and some of us out of college still miss it) but sometimes you are too tired or stressed with studying to walk all the way over there. For those days—and nights, these easy Mediterranean food options make it feel like your back home with […]

Mediterranean Diet on a College Budget: The Essentials You Need for a Mediterranean Diet

February 1, 2018 by Paymon's Las Vegas in

College Life

Have you gained the Freshman 15 within your first semester of college and you want to turn your food life around? You want to bring more fresh options to your diet, but your college budget was thrown off for the semester due to the super pricey (and non-return) business book. Consider a healthy diet option […]