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Tag: how is a mediterranean diet good for your health

Reasons to Love the Mediterranean Diet

Posted on by Paymon's Las Vegas in
The Mediterranean diet is a heart-healthy eating plan thought to reduce the incidence of heart disease. The New England Journal of Medicine published an extensive study of thousands of participants in Spain between the ages 55-80 with high risk for cardiovascular disease confirms the health benefits of this eating plan. It found those following the […]