Tag: benefits of a mediterranean diet

Taking An Ethnic Restaurant Mainstream

Fish Tacos - Paymon's
Ethnic eats have always been popular in the U.S. As a country of immigrants, we’ve brought our foods with us, offering comfort and a way to stay connected to our pasts. Small, ethnic restaurants span much of the country, often located in neighborhoods that have drawn immigrants from a common country. But while it’s relatively […]

Reasons to Love the Mediterranean Diet

Posted on by Paymon's Las Vegas in
The Mediterranean diet is a heart-healthy eating plan thought to reduce the incidence of heart disease. The New England Journal of Medicine published an extensive study of thousands of participants in Spain between the ages 55-80 with high risk for cardiovascular disease confirms the health benefits of this eating plan. It found those following the […]