Feta Cheese: A Greek Staple

In Greece, one of the most well-known cheeses is Feta. It’s a soft, white, brined cheese that offers great nutritional value, like calcium. Feta cheese is used throughout Mediterranean cuisine in all types of dishes from appetizers to desserts. Check out some feta facts and how you can enjoy this favorite cheese.  All about Feta…

Exploring Greek Food Basics

Who doesn’t love Greek food? It’s delicious, healthy, and widely available in the United States. Nonetheless, many Americans would be hard-pressed to name more than a couple of Greek dishes or describe the Greek flavor profile. There are a couple of reasons for this. One could be that we’re consuming “Greek food” without thinking about…

Eating Healthy at Paymon’s is Easy!

It can feel like a minefield of high-fat, high-calorie, super-salty, sugar-laden choices at some restaurants, but whether you’re trying to lose weight or just maintain a healthy diet, you can eat healthy when dining out, almost anywhere, if you make the right choices.  How to Make Healthier Choices at Restaurants Here are some tips to…